Contact Us

83 East Avenue
Suite 301
Norwalk, CT 06851
203.286.8677 phone

Therapeutic Exercise

At A Different Approach - PT for Women (ADAPT), we will develop a therapeutic exercise program that is specific to your body’s needs.  The movements will be designed to help correct any imbalances in your body, improve your posture, decrease your pain, and increase your functional mobility.  Whether you already exercise often or haven’t ever exercised consistently, working with your physical therapist at ADAPT to develop a tailored exercise program will prove to be very beneficial.  Physical Therapists are the nation’s experts in the musculoskeletal system, we can help you restore and improve your body to optimal physical performance.  It is knowing the fine details of the how and why to perform an exercise and teaching that to you in a way that really makes sense that distinguishes ADAPT and will allow you to get well and stay well. 

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