Contact Us37 Franklin Street Wellness Tips![]() Check out the 'Resources' tab for valuable information. Quote of the DayDon't spend your precious time asking 'Why isn't the world a better place?' It will only be time wasted. The question to ask is 'How can I make it better?' To that there is an answer. Leo F. Buscaglia |
Remember When ...?
Remember When...? • Your Body was Your Own• Your Energy was Always Available • The Simple Things Didn't Hurt • Your Focus was on the Important Things - Not Your Pain • It was Possible to play with your Children • Your Mind was in Sync with Your Body • You took Time to Care for Yourself • Your Body Moved Freely Do You Need ADAPT?
• have swelling in your limbs? • have sports related injuries? ![]() • have pain with breastfeeding? • have pain with intercourse? • leak urine or gas at inappropriate times? • know where every bathroom is? • suffer from pain related to pregancy? • want to regin your fitness after pregnancy? • want to build and maintain bone health? • have pain in your pelvic area that limits how you experience life? Specialized Solutions
• Expertise in Women's Health Have Questions? Get Answers.![]() Book SmartWe have aggregated and categorized some of the webs best resources.![]() Expert KnowledgeTrained in the most advanced and effective methods.![]() Proven ResultsThe hundreds of people we have helped continue to be an inspiration.
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Get Floored
Find out how to strengthen your pelvic floor from a certified women's health physical therapist. Learn more...Core Control
Build your body's foundation with proven techniques, expert advice and hands-on guidance. Learn more...Break The Cycle
Pain begets pain unless the cycle is broken. Physical therapy offers many non-invasive modalities. Learn more...New Mom Network
ADAPT has created a monitored forum for new moms to connect, receive support and gain helpful advice. Learn more...
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All material on this website is provided for educational purposes only, although every effort is made to provide accurate and up-to-date information.
If you are concerned about your health, or that of your child, consult with your health care provider regarding the advisability of any opinions or recommendations with respect to your individual situation.
If you are concerned about your health, or that of your child, consult with your health care provider regarding the advisability of any opinions or recommendations with respect to your individual situation.


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