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Suite 301
Norwalk, CT 06851
203.286.8677 phone

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Medical Research
Current information from peer reviewed journals... 

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Wellness Tips

Check out the 'Resources' tab for valuable information.

Remember When ...?

Remember When...?

•  Your Body was Your Own 
•  Your Energy was Always Available 
•  The Simple Things Didn't Hurt 
•  Your Focus was on the Important Things - Not Your Pain 
•  It was Possible to play with your Children 
•  Your Mind was in Sync with Your Body 
•  You took Time to Care for Yourself 
•  Your Body Moved Freely

Do You Need ADAPT?

•  have swelling in your limbs?
•  have sports related injuries?
have pain with breastfeeding?
•  have pain with intercourse? 
•  leak urine or gas at inappropriate times?  
•  know where every bathroom is? 
•  suffer from pain related to pregancy? 
•  want to regin your fitness after pregnancy?
•  want to build and maintain bone health?
•  have pain in your pelvic area that limits how you experience life?

Specialized Solutions

Specialized Solutions

•  Expertise in Women's Health 
•  One-on-One Dedicated Care 
•  Hands-on Approach 
•  Belief in Education and Empowerment
•  Unique and Individually Customized Excercise Programs 
•  State-of-the-art Technology 
•  Women's Health Specific Biofeedback 
•  Commitment to Your Recovery

Have Questions? Get Answers.


Book Smart

We have aggregated and categorized some of the webs best resources.

Expert Knowledge

Trained in the most advanced and effective methods.





Proven Results

The hundreds of people we have helped continue to be an inspiration.

User Tools

Get Floored

Find out how to strengthen your pelvic floor from a certified women's health physical therapist. Learn more...

Core Control

Build your body's foundation with proven techniques, expert advice and hands-on guidance.   Learn more...

Break The Cycle

Pain begets pain unless the cycle is broken.  Physical therapy offers many non-invasive modalities.  Learn more...

New Mom Network

ADAPT has created a monitored forum for new moms to connect, receive support and gain helpful advice.  Learn more...

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